P90X Extreme Training System DVD

Certification material under: Fitness

Content:

AB RIPPER
BACK BICEPS
CARDIO X
CHEST BACK
CHEST SHOULDERS
CORE SYNERGISTICS
HOW TO BRING IT
KENPO X
LEGS AND BACK
p90x calendar
p90xFitTest
P90XWorkSheet
PLYOMETRICS
SHOULDERS ARMS
X STRETCH
YOGA X

Here is        exact copy       P90X. Here it      all DVD        images of        original.
Some of        interesting pages of        book that came with        program have been scanned, like;
P90X Prep
Workout Overview (2 Pages)
Classic Version (4 Pages)
Doubles (2 pages)
Lean (3 pages)

 

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

Why is P90X so effective?

The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

Download:

http://rapidshare.com/files/352961456/01.Chest.and.Back.part1.rar
http://rapidshare.com/files/352966806/01.Chest.and.Back.part2.rar
http://rapidshare.com/files/352964882/01.Chest.and.Back.part3.rar
http://rapidshare.com/files/352958697/02.Plyometrics.part1.rar
http://rapidshare.com/files/352967201/02.Plyometrics.part2.rar
http://rapidshare.com/files/352962939/02.Plyometrics.part3.rar
http://rapidshare.com/files/352960356/02.Plyometrics.part4.rar
http://rapidshare.com/files/352966558/03.Shoulders.and.Arms.part1.rar
http://rapidshare.com/files/352956373/03.Shoulders.and.Arms.part2.rar
http://rapidshare.com/files/352965132/03.Shoulders.and.Arms.part3.rar
http://rapidshare.com/files/352963259/03.Shoulders.and.Arms.part4.rar
http://rapidshare.com/files/352960336/04.Yoga.X.part1.rar
http://rapidshare.com/files/352960173/04.Yoga.X.part2.rar
http://rapidshare.com/files/352964600/04.Yoga.X.part3.rar
http://rapidshare.com/files/352966256/04.Yoga.X.part4.rar
http://rapidshare.com/files/352965253/04.Yoga.X.part5.rar
http://rapidshare.com/files/352966720/05.Legs.and.Back.part1.rar
http://rapidshare.com/files/352961232/05.Legs.and.Back.part2.rar
http://rapidshare.com/files/352965410/05.Legs.and.Back.part3.rar
http://rapidshare.com/files/352959269/05.Legs.and.Back.part4.rar
http://rapidshare.com/files/352965832/06.Kenpo.X.part1.rar
http://rapidshare.com/files/352956681/06.Kenpo.X.part2.rar
http://rapidshare.com/files/352959580/06.Kenpo.X.part3.rar
http://rapidshare.com/files/352959842/06.Kenpo.X.part4.rar
http://rapidshare.com/files/352958814/07.X.Stretch.part1.rar
http://rapidshare.com/files/352959715/07.X.Stretch.part2.rar
http://rapidshare.com/files/352957996/07.X.Stretch.part3.rar
http://rapidshare.com/files/352960667/08.Core.Synergistics.part1.rar
http://rapidshare.com/files/352963994/08.Core.Synergistics.part3.rar
http://rapidshare.com/files/352955941/09.Chest.Shoulders.and.Triceps.part1.rar
http://rapidshare.com/files/352956527/09.Chest.Shoulders.and.Triceps.part2.rar
http://rapidshare.com/files/352965492/09.Chest.Shoulders.and.Triceps.part3.rar
http://rapidshare.com/files/352960261/10.Back.and.Biceps.part1.rar
http://rapidshare.com/files/352960351/10.Back.and.Biceps.part2.rar
http://rapidshare.com/files/352960120/10.Back.and.Biceps.part3.rar
http://rapidshare.com/files/352240837/10012732.LcFCS4PTFCA.rar
http://rapidshare.com/files/352959701/11.Cardio.X.part1.rar
http://rapidshare.com/files/352959356/11.Cardio.X.part2.rar
http://rapidshare.com/files/352955414/11.Cardio.X.part3.rar
http://rapidshare.com/files/352957212/12.AB.Ripper.X.rar

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